ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Cho Yu LAM

ITRA ID: 4719863

Gender: Female

Age Category: F 23-34

ITRA Performance Index
671 Expert 2
1
Finished Races

26

2
Total Race Time

133:09:21

3
Total Distance

991.9 km

4
Total Elevation

+53,514 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Female )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x2

1

x8

2

x6

3

x6

4

x0

5

x1

6

x0

ITRA Performance Index Ranking

World Top 0.20 %

World Ranking

Overall (Female )

1,398

722,809

Age Group (F 23-34)

DNF

DNF

Continent Ranking (Asia)

Overall (Female )

132

164,749

Age Group (F 23-34)

DNF

DNF

Country Ranking (Hong Kong, China)

Overall (Female )

4

5,367

Age Group (F 23-34)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-11-15
Category
50K
HKG
Distance/M+
53 km / 2654 m+
Itra Point

Gender Ranking
1
Race Time
6:54:53
Race Score
DNF
2025-11-02
Category
Half Marathon
HKG
Distance/M+
31 km / 1585 m+
Itra Point 2

2

Gender Ranking
1
Race Time
3:49:33
Race Score
DNF
2025-10-11
Category
Half Marathon
Dark45 - Light16
National League
Itra Point 1

1

HKG
Distance/M+
16 km / 1217 m+
Itra Point 1

1

Gender Ranking
1
Race Time
2:01:33
Race Score
DNF
2025-09-26
Category
50K
ESP
Distance/M+
45 km / 3518 m+
Itra Point 3

3

Gender Ranking
84
Race Time
7:27:34
Race Score
DNF
2025-05-25
Category
Half Marathon
HKG
Distance/M+
34 km / 1585 m+
Itra Point 2

2

Gender Ranking
1
Race Time
4:01:56
Race Score
DNF
2025-04-26
Category
Marathon
MtFUJI100 - ASUMI40k
National League
Itra Point 2

2

JPN
Distance/M+
40 km / 1633 m+
Itra Point 2

2

Gender Ranking
7
Race Time
4:14:45
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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